Tuesday, May 21, 2013

The Benefits of Safflower Oil (Oleo de Cartamo)

The obesity epidemic in America is becoming an issue that can be hard to miss. With expanding waistlines and medical bills, this health scare can be a true killer. There are a multitude of options out there when it comes to leading a lifestyle that is better for your body and mind. From going on a juice fast for detoxification to only eating certain food groups, it seems that everyone has a magic bullet solution. The newest one seems to be using safflower oil (or oleo de cartamo in Portuguese as explained here: http://oleodecartamoemagrece.com.br) to reduce abdominal fat. Let’s take a look at how oleo de cartamo is believed to work.

Safflower is an annual plant that resembles a yellow, red, or orange thistle, typically found in dry areas that have seasonal rain. In fact, it is one of the oldest crops known to humankind, going as far back as to be found in King Tut’s tomb! There are two different types of safflower plant that produce two different types of oil, or oleo de cartamo.

These oils come from pressing the safflower seeds of the plant. One is high in the healthy monounsaturated fats, and the other is high in polyunsaturated fats. The first type of oil is more predominantly used in dietary ways, while the second is more typically seen as a painting aid but can also be eaten, usually as a salad dressing.

So how does taking safflower oil aid in weight loss? While the studies have been small up to this point, some ideas are that the oil’s high smoke point prevents the fat from being turned into dangerous trans fats, a type of fat that can increase your risk for obesity and heart disease. Additionally, the key weight-loss ingredient in safflower oil, CLA (conjugated linoleic acid) helps to burn fat and to keep the user at a healthy body weight.

While many people may be wary that ingesting more fat would lead to gaining more fat (a common misconception), the opposite can be true if you ingest the right kinds of fats. These healthy fats, such as monounsaturated or polyunsaturated fats, actually aid in balancing the blood sugar and can fill you up, keeping you from eating empty calories later.

Safflower oil isn’t just an American interest, either. If you go to oleodecartamoemagrece.com.br, you will see that oleo de cartamo emagrece is being explored in many different areas. Understandably, despite America’s obesity epidemic, many other countries are also concerned about healthy living and eating. While the studies are new, it just might behoove you to also check out the benefits of safflower oil today.

For more info, please visit: www.oleodecartamoemagrece.com.br.